Weigh In record (no journal entry) for 11 June 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2526 kcal
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Fat: 52.50g | Prot: 162.42g | Carb: 345.74g.
Breakfast: Full Cream Long Life Milk, PSN Whey Protein, Muscle Dynamix Pro Bolics No.1 Series, Woolworths Long Life Fat Free Milk, Woolworths Bran Flakes, Sugar, Muscle Dynamix Pro Bolics No.1 Series, Woolworths Long Life Fat Free Milk, Jungle Oats Instant Original Flavour. Lunch: Albany Low GI Wholewheat Brown Bread, Clover Butro Butter Spread, Steers Chicken Burger(Flame-Grilled Classics). Dinner: Shredded Light Meat Tuna in Brine, Potato, Olive Oil. Snacks/Other: Lion Super Pop Popcorn. more...
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gaining 0.5 lb a week
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