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walked 3.8 miles ..worked out with Angelika
Diet Calendar Entry for 04 June 2015:
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1079 kcal
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Fat: 7.21g | Prot: 30.43g | Carb: 223.70g.
Breakfast: Lemon, Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Lettuce, Nuts.com red popcorn, Birds Eye Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Del Monte Canned Corn, Lemon, Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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