Weigh In record (no journal entry) for 04 June 2015
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123.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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901 kcal
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Fat: 18.52g | Prot: 70.25g | Carb: 122.30g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Pineapple, Cantaloupe Melons, Watermelon, Honeydew Melons, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Campbell's Chicken Noodle Soup, Ritz Crackers - Fresh Stack. more...
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gaining 0.2 lb a week
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