Weigh In record (no journal entry) for 15 April 2015
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121.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1628 kcal
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Fat: 60.75g | Prot: 88.39g | Carb: 186.77g.
Breakfast: Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Gala Apples. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Selma's Chocolate Chip Supreme Cookie, Selma's Chocolate Chip Supreme Cookie, Selma's Chocolate Chip Supreme Cookie. more...
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gaining 0.4 lb a week
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