Weigh In record (no journal entry) for 01 July 2015
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128.2 lb
Lost so far: 8.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1847 kcal
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Fat: 73.55g | Prot: 107.40g | Carb: 169.36g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Del Taco Turkey Taco, Del Taco Turkey Taco. Dinner: Fazoli's Pepperoni Pizza Slice, Fazoli's Pepperoni Pizza Slice, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Roasted Salted Cashew Nuts, Michelob Ultra Light Beer. more...
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gaining 1.2 lb a week
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