Weigh In record (no journal entry) for 04 June 2015
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2723 kcal
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Fat: 88.87g | Prot: 172.38g | Carb: 288.57g.
Breakfast: Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Snack a Jacks Salt & Vinegar (22g), Ribena Really Light Blackcurrant Juice (Bottle). Dinner: Olive Oil, Morrisons Minced Lamb, Chicken Breast, Mixed Salad Greens, Coca-Cola Diet Coke (Can), Marks & Spencer Microwave Wholegrain Rice, Rowse Pure & Natural Honey, Starbucks Porridge, Tesco Californian Raisins, Skim or Nonfat Milk (Calcium Fortified), Cravendale Semi Skimmed Milk. Snacks/Other: White Bread. more...
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losing 0.2 lb a week
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