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Ok, Saturday is my 7th race this year. I have been runnign one each month with a goal of 12. I signed up for a Warrior Challenge race in Oct. I am so motivated getting prepared for it. I have been hitting the gym pretty hard and feel really really good. YAY ME!
Diet Calendar Entries for 20 July 2011:
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370 kcal
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Fat: 4.33g | Prot: 55.10g | Carb: 29.07g.
Breakfast: banana. Lunch: eas whey protein shake. Dinner: eas premium whey protein shake. more...
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3613 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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