Jackson1970's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

251.0 lb Lost so far: 29.0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 August 2011:

449 kcal

Fat: 25.11g | Prot: 48.85g | Carb: 5.27g. Lunch: shredded sharp cheddar cheese, bacon, 1 egg white, eggs. Dinner: eas whey protein shake. more...

3889 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Jackson1970's Journal, 11 August 2011

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