Jackson1970's Journal, 20 July 2011

253.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

370 kcal

Fat: 4.33g | Prot: 55.10g | Carb: 29.07g.   Breakfast: banana. Lunch: eas whey protein shake. Dinner: eas premium whey protein shake. more...

3613 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours. more...