| August 2011 |
| Thu 11th: |
449 *
|
17%
|
fat: 25.11g |
| |
protein: 48.85g |
| |
carbs: 5.27g |
|
3889*
|
 3440
|
| Wed 10th: |
610 *
|
23%
|
fat: 28.88g |
| |
protein: 75.06g |
| |
carbs: 9.46g |
|
3990*
|
3380
|
| Tue 9th: |
-
|
-
|
|
3358*
|
-
|
| Mon 8th: |
-
|
-
|
|
3358*
|
-
|
| Wed 3rd: |
940 *
|
36%
|
fat: 49.27g |
| |
protein: 93.07g |
| |
carbs: 36.64g |
|
3288*
|
2348
|
| Tue 2nd: |
799 *
|
31%
|
fat: 21.53g |
| |
protein: 123.87g |
| |
carbs: 26.68g |
|
3872*
|
3073
|
| Mon 1st: |
412 *
|
16%
|
fat: 12.31g |
| |
protein: 58.19g |
| |
carbs: 20.26g |
|
4061*
|
3649
|
| July 2011 |
| Sun 31st: |
-
|
-
|
|
3723*
|
-
|
| Fri 29th: |
-
|
-
|
|
3217*
|
-
|
| Thu 28th: |
884 *
|
34%
|
fat: 28.13g |
| |
protein: 101.02g |
| |
carbs: 68.92g |
|
3745*
|
2861
|
| Wed 27th: |
954 *
|
37%
|
fat: 18.74g |
| |
protein: 142.00g |
| |
carbs: 50.58g |
|
3659*
|
2705
|
| Tue 26th: |
992 *
|
38%
|
fat: 39.17g |
| |
protein: 130.40g |
| |
carbs: 32.78g |
|
3695*
|
2703
|
| Mon 25th: |
713 *
|
27%
|
fat: 21.53g |
| |
protein: 99.64g |
| |
carbs: 24.52g |
|
3245*
|
2532
|
| Sun 24th: |
719
|
28%
|
fat: 17.38g |
| |
protein: 89.06g |
| |
carbs: 50.20g |
|
3316*
|
2597
|
| Sat 23rd: |
-
|
-
|
|
3231*
|
-
|
| Fri 22nd: |
375 *
|
14%
|
fat: 8.16g |
| |
protein: 29.98g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 21st: |
826 *
|
32%
|
fat: 18.74g |
| |
protein: 131.98g |
| |
carbs: 26.95g |
|
3396*
|
2570
|
| Wed 20th: |
370 *
|
14%
|
fat: 4.33g |
| |
protein: 55.10g |
| |
carbs: 29.07g |
|
3613*
|
3243
|
| Tue 19th: |
1231 *
|
47%
|
fat: 43.36g |
| |
protein: 187.26g |
| |
carbs: 10.81g |
|
3678*
|
2447
|
| Mon 18th: |
745 *
|
29%
|
fat: 33.26g |
| |
protein: 97.71g |
| |
carbs: 8.17g |
|
3590*
|
2845
|
| Fri 15th: |
-
|
-
|
|
3393*
|
-
|
