I am excited, we have a new policy on or floor that we can get up every hour and do something active!!! We still have to stay live on our headsets and take care of calls (I work in an incoming call center). YAY! we can now do squats or something once an hour. I carry around an insulated cup everywhere filled with ice water. Sip on it off an on all the time. Most days I rack up around a gallon. My meds make me thirsty and I talk all day at work. It fits my car cup holders. I also stop and get refills (free) at convenience gas station stores if I run low. In the summer I usually have water bottles in the car for easy quick refills, I refill those. I freeze some of those for warm weather outdoor events, toss them in a cooler with some ice. I have slow melting ice water that stays cold. My grandkids raid those as well. If the bottles do not come back to me it's ok but I try not to create lots of waste with those bottles. I usually go through several cases over a summer.