Jackson1970's Journal, 14 July 2011

258.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 75.45g | Prot: 75.48g | Carb: 9.81g.   Lunch: shredded sharp cheddar cheese, shaved ham, eggs. Dinner: kraft cheese, hamburger . more...

3488 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 7/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...