Weigh In record (no journal entry) for 04 June 2015
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269.2 lb
Lost so far: 5.8 lb.
Still to go: 79.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2015:
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1362 kcal
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Fat: 29.21g | Prot: 62.87g | Carb: 224.38g.
Breakfast: Dole Frozen Mixed Fruit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes (Stewed, Canned), Ground Beef (80% Lean / 20% Fat), Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Ferrero Tic Tac Orange Mints, Ferrero Tic Tac Orange Mints. more...
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losing 21.7 lb a week
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