Weigh In record (no journal entry) for 04 June 2015
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2082 kcal
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Fat: 135.13g | Prot: 140.61g | Carb: 69.24g.
Breakfast: Trader Joe's Roasted Plantain Chips, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Eggland's Best Jumbo Grade A Egg, Walnuts. Lunch: Dried Whole Sesame Seeds, Pompeian Red Wine Vinegar, Roland Seasoned Rice Wine Vinegar, Olive Oil, Skinless Chicken Breast, Sweet Red Peppers, Cauliflower, Broccoli, Dole Spring Mix Salad. Dinner: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Broccoli, Copper River Wild Sockeye Salmon, Salami, Trader Joe's Roasted Plantain Chips. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Walnuts, Pecan Nuts, Almonds. more...
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losing 11.2 lb a week
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