alfreds's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015
171.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2015:
1876 kcal Fat: 121.58g | Prot: 124.15g | Carb: 53.24g.   Breakfast: Walnuts, Eggland's Best Jumbo Grade A Egg, Maranatha All Natural Coconut Butter. Lunch: Thai Coconut Curry With Chicken, Almonds. Dinner: Walnuts, Trader Joe's Roasted Plantain Chips, Chicken Breast, Wholesome Garden Sugar Snap Peas, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Broccoli. Snacks/Other: Almonds. more...
losing 14.0 lb a week

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