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Back from vacation, about 2-3 days ago I decided to weigh myself just to see how off the tracks I am and the scale went up to 148.5 lbs... I was not happy at all, however TOM was there and I eat whatever during that week, drank more than before and weighted myself this morning @ 144 lbs, which is not bad at all, only 1.5 lbs heavier than before I left... I got lucky I didn't go any further UP.... but now... it's time to kick back to my dieting and exercising! Life goes on! ;)
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2009:
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918 kcal
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Fat: 31.51g | Prot: 34.11g | Carb: 117.53g.
Breakfast: french vanilla coffee, neilson milk. Lunch: Vegetable Beef Soup, garden vegetable crackers. Dinner: mortadella , Swedish style light rye bread. Snacks/Other: lays chips, red grapes, grape and cherry flavoured ice pops, honey almond bar nature valley, peach, minigo strawberry vanilla. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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 Comments
hello Mirej! I'm back too! how were your holidays? I see you're 1.5 lbs up... almost nothing! I'm sure you'll lose that after just one week of crunches and Burpees! well, I should shut my big mouth and go back to exercise too, because it's been 3 weeks I didn't do anything (beside working). I'm glad to read you again, and I hope we'll go back to diet and exercise together!
17 Aug 09 by member: jessyline
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