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oublié de rentrer valeurs hier :
137.6 Lb; f. 25.3; m. 28.4; w. 56.0 BMI 21.55
aujourd'hui:
f. 24.7; m. 28.6; w. 56m5; BMU 21.1
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1521 kcal
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Fat: 51.29g | Prot: 68.03g | Carb: 183.09g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Julian Bakery Paleo Bread - Almond. Lunch: 4 Better You Old World Veggie Pizza, Go Veggie Go Veggie Cheese. Dinner: Merlot Wine. Snacks/Other: Whole Foods Market Cha Cha Chia Energy Chunks, Activia Light Vanilla Yogurt, Kraft Cool Whip Sugar Free, Blueberries, Peaches, Mangos, Mammy-Apple (Mamey). more...
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losing 14.7 lb a week
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helenfrus's weight history
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