Weigh In record (no journal entry) for 21 April 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2234 kcal
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Fat: 55.68g | Prot: 106.40g | Carb: 328.45g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Jif Natural Creamy Peanut Butter, Bananas, Great Value Fat Free Milk, Marketside Baby Spinach, Monster Beverage Khaos Energy Drink. Lunch: Yoplait Original Yogurt Cookies N' Cream, Sweet Baby Ray's Honey Barbecue, Skinless Chicken Breast, Sargento Deli Style Sliced Pepper Jack Cheese, Sara Lee Hearty & Delicious White Hamburger Buns. Snacks/Other: Sugared or Glazed Doughnuts, Monster Beverage Monster Energy. more...
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2309 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 3.5 lb a week
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