Weigh In record (no journal entry) for 03 June 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
1120 kcal
|
Fat: 63.68g | Prot: 46.60g | Carb: 64.17g.
Breakfast: Cream (Half & Half). Lunch: Mozzarella Cheese (Part Skim Milk), Mug Root Beer. Dinner: Ground Beef (70% Lean / 30% Fat), Ragu Old World Style Original Pasta Sauce. Snacks/Other: Vodka, Giant Eagle Corned Beef Brisket, Mr & Mrs T Original Bloody Mary Mix. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|