Weigh In record (no journal entry) for 03 June 2015
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1481 kcal
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Fat: 63.54g | Prot: 91.88g | Carb: 143.66g.
Breakfast: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Nopales. Lunch: Consomé de Pollo, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Lala Leche Deslactosada Light, Pan de Pueblo, Piña, Huevo Cocido. more...
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3657 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Driving - 2 hours, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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