Weigh In record (no journal entry) for 01 June 2015
|
165.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1722 kcal
|
Fat: 105.45g | Prot: 59.78g | Carb: 134.54g.
Breakfast: Trader Joe's Dry Roasted Unsalted Australian Macadamias, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Dairy Fresh Whipped Cream, Lucerne Nonfat Greek Yogurt - Plain, Essential Everyday all natural whole strawberries. Dinner: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Beef and barley soup. Snacks/Other: Safeway Peeled Baby-Cut Carrots. more...
|
|
3049 kcal
|
Activities & Exercise:
Sitting - 9 hours and 40 minutes, Shopping - 40 minutes, T25 Cardio - 25 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|