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Fasting Glucose: 155
Noon Glucose: 135
Evening Glucose: 122
Last nights baseball game / picnic went great. Had 2 hot dogs and 1 cheeseburger without the buns and no beans (my great weakness). And yet I was completely satisfied. :-)
Diet Calendar Entries for 03 June 2015:
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1809 kcal
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Fat: 162.24g | Prot: 77.16g | Carb: 16.12g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Kitchen Basics Original Beef Cooking Stock, Purity Farms Organic Ghee Clarified Butter, Chef Greg's Fat Bomb - dixie cup pop, Dasani Bottled Water (20 oz), Mushrooms. Dinner: Swiss Cheese, Beef Steak (Lean Only Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Bigelow Tea Perfect Peach Herb Tea, Original Beef Steak (1 oz), Chef Greg's Bullet Proof Tea or Coffee. more...
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3714 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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 Comments
Beans aren't bad except for the salt. Good protein and fiber. Good job on skipping the buns. I'm not a big fan myself. It's like pizza crust, just good for holding the toppings. We do bunless burgers all the time. We call them cheap steaks lol. You're going to need lots of water today day to counteract the salt in the hot dogs.
03 Jun 15 by member: msbuggirl
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Good choices....you planned for this one and succeeded! YAY!
03 Jun 15 by member: 2227Gwen
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Wow your blood sugar levels like what you are eating too! Nice work. :)
03 Jun 15 by member: Naomi490
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