Weigh In record (no journal entry) for 06 April 2023
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225.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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440 kcal
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Fat: 19.50g | Prot: 26.00g | Carb: 36.00g.
Breakfast: Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Frank's Red Hot Thick, Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Kroger Eggs (Large). more...
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losing 4.2 lb a week
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roscoe350's weight history
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