Weigh In record (no journal entry) for 02 June 2015
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1260 kcal
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Fat: 58.47g | Prot: 61.00g | Carb: 122.63g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Kirkland Signature Fish Oil Concentrate, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sweet Tomatoes Banana Nut Muffin, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Sharp Cheddar Cheese, Tortilla Corn Chips, Ground Turkey (Cooked). Dinner: Publix Key Lime Pie, Costco don lee farms chipotle black bean burger, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Milk (Nonfat), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 1.8 lb a week
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