| January 2017 |
| Mon 30th: |
204 *
|
15%
|
fat: 8.05g |
| |
protein: 12.67g |
| |
carbs: 22.28g |
|
-
|
-
|
| June 2016 |
| Sun 5th: |
201 *
|
15%
|
fat: 5.61g |
| |
protein: 8.72g |
| |
carbs: 29.30g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
21 *
|
2%
|
fat: 0.11g |
| |
protein: 2.09g |
| |
carbs: 2.97g |
|
-
|
-
|
| Wed 6th: |
140 *
|
10%
|
fat: 3.57g |
| |
protein: 7.11g |
| |
carbs: 16.64g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
141 *
|
10%
|
fat: 7.10g |
| |
protein: 16.35g |
| |
carbs: 4.63g |
|
-
|
-
|
| Sat 2nd: |
165 *
|
12%
|
fat: 4.69g |
| |
protein: 19.45g |
| |
carbs: 13.02g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
185 *
|
13%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| November 2015 |
| Fri 13th: |
365 *
|
27%
|
fat: 15.86g |
| |
protein: 32.15g |
| |
carbs: 24.01g |
|
-
|
-
|
| Wed 11th: |
131 *
|
10%
|
fat: 6.80g |
| |
protein: 12.06g |
| |
carbs: 3.54g |
|
-
|
-
|
| Fri 6th: |
121 *
|
9%
|
fat: 3.55g |
| |
protein: 18.06g |
| |
carbs: 3.04g |
|
-
|
-
|
| Thu 5th: |
864 *
|
63%
|
fat: 59.55g |
| |
protein: 45.04g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 4th: |
1169 *
|
85%
|
fat: 71.56g |
| |
protein: 57.57g |
| |
carbs: 76.43g |
|
-
|
-
|
| Tue 3rd: |
1219 *
|
89%
|
fat: 84.34g |
| |
protein: 75.53g |
| |
carbs: 40.87g |
|
2447*
|
 1228
|
| October 2015 |
| Tue 20th: |
137 *
|
10%
|
fat: 2.48g |
| |
protein: 7.36g |
| |
carbs: 20.56g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
363 *
|
26%
|
fat: 19.59g |
| |
protein: 19.45g |
| |
carbs: 31.53g |
|
-
|
-
|
| Tue 22nd: |
1184 *
|
86%
|
fat: 59.93g |
| |
protein: 36.19g |
| |
carbs: 127.33g |
|
-
|
-
|
| Mon 21st: |
1024 *
|
74%
|
fat: 33.08g |
| |
protein: 67.71g |
| |
carbs: 125.68g |
|
-
|
-
|
| Tue 8th: |
288 *
|
21%
|
fat: 3.67g |
| |
protein: 5.49g |
| |
carbs: 56.21g |
|
-
|
-
|
| Thu 3rd: |
1177 *
|
86%
|
fat: 60.54g |
| |
protein: 52.83g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 2nd: |
1339 *
|
97%
|
fat: 92.46g |
| |
protein: 61.34g |
| |
carbs: 73.21g |
|
-
|
-
|
