Weigh In record (no journal entry) for 27 May 2015
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1016 kcal
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Fat: 54.44g | Prot: 42.63g | Carb: 91.07g.
Breakfast: Kirkland Signature Fish Oil Concentrate, Nature Made Adult Gummies Multi Vitamin, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cantaloupe Melons, Ocean Spray Craisins Dried Cranberries, Costco Chicken Salad Sonoma, Lettuce. Dinner: Kraft Cool Whip Lite, Milk Chocolate Candies, Trader Joe's Hollandaise Sauce, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Milk (Nonfat), Glutino Gluten Free Vanilla Wafer Cookies. more...
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2420 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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