Weigh In record (no journal entry) for 02 June 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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938 kcal
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Fat: 17.72g | Prot: 97.46g | Carb: 102.01g.
Breakfast: Watermelon, Smoked Salmon, Universal Nutrition Universal Nutrition Ultra Whey Pro (Chocolate Ice Cream), Meijer Extra Lean Ground Beef (96% Lean), Skim or Nonfat Milk (Calcium Fortified), Apricots, Peach, Quaker Oats Oat So Simple Multi Grain Porridge Fruit Muesli 10 Sachets 340g. more...
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losing 0.9 lb a week
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