mohannedtgomaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 626 * 32%
fat: 20.04g
|
protein: 92.42g
|
carbs: 13.01g
- -
May 2017
Fri 5th: 881 * 45%
fat: 28.21g
|
protein: 71.00g
|
carbs: 90.17g
2818*  1937
December 2016
Tue 6th: 2113 * 107%
fat: 43.80g
|
protein: 211.51g
|
carbs: 210.41g
2799*  686
November 2016
Tue 29th: 1139 * 58%
fat: 32.45g
|
protein: 73.31g
|
carbs: 134.58g
- -
May 2016
Thu 26th: 751 * 38%
fat: 12.77g
|
protein: 104.04g
|
carbs: 48.57g
- -
Wed 25th: 840 * 43%
fat: 20.30g
|
protein: 145.79g
|
carbs: 13.83g
- -
Tue 17th: 1080 * 55%
fat: 18.03g
|
protein: 130.64g
|
carbs: 102.83g
- -
Mon 16th: 1496 * 76%
fat: 29.35g
|
protein: 177.30g
|
carbs: 125.79g
- -
Sat 14th: 1526 * 78%
fat: 25.86g
|
protein: 158.44g
|
carbs: 137.97g
- -
Thu 12th: 1002 * 51%
fat: 13.23g
|
protein: 113.77g
|
carbs: 106.97g
- -
Wed 11th: 639 * 32%
fat: 16.31g
|
protein: 70.95g
|
carbs: 52.03g
- -
Tue 10th: 2009 * 102%
fat: 38.63g
|
protein: 202.22g
|
carbs: 186.43g
- -
Mon 9th: 2542 * 129%
fat: 62.44g
|
protein: 319.20g
|
carbs: 131.68g
- -
Sun 8th: 1918 * 97%
fat: 38.92g
|
protein: 175.84g
|
carbs: 215.98g
- -
March 2016
Wed 2nd: 255 * 13%
fat: 4.80g
|
protein: 21.30g
|
carbs: 29.50g
- -
January 2016
Thu 21st: 473 * 24%
fat: 4.65g
|
protein: 54.17g
|
carbs: 53.49g
- -
Wed 20th: 1165 * 59%
fat: 26.81g
|
protein: 110.09g
|
carbs: 120.22g
- -
Tue 12th: 1111 * 56%
fat: 30.86g
|
protein: 114.97g
|
carbs: 85.37g
- -
Tue 5th: 968 * 49%
fat: 30.35g
|
protein: 101.33g
|
carbs: 75.70g
- -
December 2015
Wed 30th: 1217 * 62%
fat: 22.24g
|
protein: 85.72g
|
carbs: 171.57g
- -

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