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befit
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1474 kcal
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Fat: 50.66g | Prot: 153.69g | Carb: 94.81g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat), Beef Steak, Skinless Chicken Breast, Smoked Salmon, Brown Bread, John West light launch Mediterranean style tuna salad , Universal Nutrition Ultra Whey Pro (Chocolate Ice Cream), Almond Milk, Quaker Oats Oat So Simple Multi Grain Porridge Fruit Muesli 10 Sachets 340g. Lunch: Cantaloupe Melons. more...
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losing 2.4 lb a week
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