RioVolley2016's Journal, 02 June 2015

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 32.11g | Prot: 37.78g | Carb: 182.97g.   Breakfast: Sugar in the Raw Sugar in The Raw, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Marketside Pretzel Hot Dog Buns, Cabbage, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...

3013 kcal

Activities & Exercise: Desk Work - 8 hours, Soccer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...