RioVolley2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 795 * 50%
fat: 39.86g
|
protein: 34.72g
|
carbs: 73.44g
- -
Sat 29th: 1798 * 112%
fat: 69.17g
|
protein: 60.74g
|
carbs: 233.92g
- -
Fri 28th: 3345 * 209%
fat: 131.44g
|
protein: 112.55g
|
carbs: 346.17g
- -
Thu 27th: 1655 * 103%
fat: 67.27g
|
protein: 91.89g
|
carbs: 161.89g
2487*  832
Wed 26th: 1405 * 88%
fat: 72.18g
|
protein: 63.92g
|
carbs: 134.68g
2055*  650
Tue 25th: 906 * 57%
fat: 26.51g
|
protein: 26.58g
|
carbs: 146.47g
- -
Mon 24th: 1437 * 90%
fat: 51.81g
|
protein: 108.43g
|
carbs: 127.45g
2487*  1050
Sun 23rd: 1506 * 94%
fat: 80.97g
|
protein: 88.13g
|
carbs: 105.89g
2231*  725
Fri 21st: 1673 * 98%
fat: 57.24g
|
protein: 48.43g
|
carbs: 193.63g
2295*  622
Thu 20th: 1648 * 97%
fat: 75.05g
|
protein: 119.45g
|
carbs: 120.33g
2435*  787
Mon 17th: 1608 * 95%
fat: 97.53g
|
protein: 74.17g
|
carbs: 112.60g
- -
June 2015
Mon 29th: 1468 86%
fat: 60.12g
|
protein: 110.45g
|
carbs: 119.48g
- -
Tue 2nd: 1176 69%
fat: 32.11g
|
protein: 37.78g
|
carbs: 182.97g
3013  1837
September 2014
Mon 15th: 1147 * 67%
fat: 35.81g
|
protein: 53.59g
|
carbs: 157.19g
- -
Wed 10th: 1005 59%
fat: 41.89g
|
protein: 44.36g
|
carbs: 110.95g
- -
Mon 8th: 866 * 51%
fat: 16.37g
|
protein: 25.49g
|
carbs: 171.51g
- -
August 2014
Fri 22nd: 1858 * 109%
fat: 67.12g
|
protein: 91.00g
|
carbs: 235.61g
2022*  164
Wed 20th: 1569 * 92%
fat: 64.21g
|
protein: 70.18g
|
carbs: 205.88g
2022*  453
Tue 19th: 2131 118%
fat: 79.57g
|
protein: 98.73g
|
carbs: 274.95g
2981  850
Mon 18th: 2092 * 116%
fat: 87.40g
|
protein: 88.39g
|
carbs: 256.87g
2398*  306

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