Weigh In record (no journal entry) for 17 August 2015
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1608 kcal
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Fat: 97.53g | Prot: 74.17g | Carb: 112.60g.
Breakfast: Fage Total Greek Yogurt with Cherry. Lunch: Goats Cheese (Soft), Trader Joe's Thai Peanut Dressing. Snacks/Other: Calavo Avocado, Trader Joe's Multigrain Crackers, Trader Joe's Manchego Cheese, Pepper Jack Cheese, Homemade Granola, Starbucks Nonfat Caramel Macchiato (Grande). more...
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losing 0.6 lb a week
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