Weigh In record (no journal entry) for 15 September 2014
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1147 kcal
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Fat: 35.81g | Prot: 53.59g | Carb: 157.19g.
Breakfast: Great Value Vitamin D Milk, Apples. Lunch: Amy's Organic Lentil Soup. Dinner: Hamburger or Hotdog Rolls, Ground Beef (Cooked). Snacks/Other: Bananas. more...
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losing 4.8 lb a week
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