Siegels's Journal, 02 June 2015

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2367 kcal

Fat: 95.63g | Prot: 150.17g | Carb: 157.77g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Hard Roll, Beef Brisket. Dinner: Fried or Battered Breaded Floured Shrimp, Dairy Queen Chicken Fingers. Snacks/Other: Prosecco, Beer. more...

2352 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...