Weigh In record (no journal entry) for 20 July 2011
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2707 kcal
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Fat: 97.83g | Prot: 95.83g | Carb: 338.18g.
Breakfast: STUBBS BBQ SAUCE, Colby Jack Cheese, Egg, Taco Chilli (Vegan. Lunch: Grilled Cheese, Latte Coffee. Dinner: Hard Cider - Fall, Cheese Pizza with Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Low Fat Ice Cream Sandwiches - Mint, Mountain Dew Slurpee, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2475 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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