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Out of Mexican tonite with friends - hope it doesn 't do me in.
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168.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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604 kcal
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Fat: 37.46g | Prot: 41.02g | Carb: 28.46g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: ice tea, tacos. more...
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losing 4.2 lb a week
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 Comments
I never gain while eating Mexican food. Try to avoid the flour tortillas, or order a taco salad and don't eat the shell.
20 Jul 11 by member: icymaiden
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Fajitas with the veggies. Add sour cream and fresh avocado. Avoid beans, tortillas, rice, and processed guacamole.
20 Jul 11 by member: kmartin
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