Weigh In record (no journal entry) for 20 July 2011
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2347 kcal
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Fat: 112.80g | Prot: 131.69g | Carb: 191.20g.
Breakfast: Captain's Wafers Cream Cheese and Chives, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Equal Sweeteners (Aspartame) Packets. Lunch: Tomato Ketchup, Whole Wheat Bread, Butter (for Bread), Parmesan Crusted Chicken Sandwich, Seasoned French Fries. Dinner: White Bread, Brown Gravy Mix, Roast Beef. more...
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3687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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gaining 1.1 lb a week
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tabear's weight history
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