Weigh In record (no journal entry) for 01 June 2015
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2318 kcal
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Fat: 52.80g | Prot: 141.14g | Carb: 188.57g.
Breakfast: Fuji Appels, AH Komijnenkaas, Margarine, Volkoren Brood, Koffie met Melk. Lunch: Rivercote Knäckerbröd met Sesam, Tonijn in Water (uit Blik), Gemengde Sla, Vitalinea Huttekase. Dinner: Bloemkool, Cup-A-Soup Kip, Kipfilet (Gekookt, Gebakken). Snacks/Other: Vitalinea Huttekase, Rivercote Knäckerbröd met Sesam, Rode Tafelwijn, Bonbon, Aardappelen (zonder Schil, met Zout, Gekookt), Aardbeien, Kaas, Bleekselderij. more...
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3158 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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