martijnlemstra's Journal, 03 June 2015

232.1 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed 100%.

---

2386 kcal

Fat: 62.40g | Prot: 100.56g | Carb: 218.79g.   Breakfast: Bananas, Coffee with Milk, Kroger Sandwich Spread, Whole Wheat Bread, Margarine. Lunch: Planters Mixed Nuts, Beef Liver, Margarine, Rivercote Knäckerbröd met Sesam, Publix Thin Sliced Rotisserie Seasoned Chicken. Dinner: Great Value Canned Chili Beans, Great Value Canned Chili Beans, Reduced Fat Chocolate Pudding (Canned), Fried Battered Cod, Cup-A-Soup Kip. Snacks/Other: The Biggest Loser Celery Sticks, Boiled Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Red Table Wine. more...

3017 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...