Weigh In record (no journal entry) for 20 July 2011
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1677 kcal
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Fat: 58.50g | Prot: 141.62g | Carb: 150.60g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Salmon, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Spinach. Snacks/Other: Light 35 Wheat Bread, Nutella, Whey Protein, Lo-carb Monster Energy, Strawberries, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2610 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 21.0 lb a week
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