Weigh In record (no journal entry) for 01 June 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1972 kcal
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Fat: 75.69g | Prot: 66.31g | Carb: 219.58g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Wheat Thins Reduced Fat, Egg, Dunkin' Donuts Chocolate Long John, Coffee with Milk. Lunch: Vodka. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tortilla Corn Chips, Refried Beans (Canned), Evol Chicken, Bean & Rice Burrito (170g). more...
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steady weight
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