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Hello all my FS friends! I hope you all had a good weekend. I am still here although my focus has been taken away to other non-virtual things right now. It's been difficult on the weekend too as I find myself staying up too late and then sleeping in later than normal - then playing catch up for the rest of the day ... vicious circle! I have been doing some business development follow-up and thought I would take a quick break to update my food diary! Things are still moving forward on the eating front - although I have hit another stall ... no surprise based on my eat/sleep patterns in recent days! This week is another opportunity to refocus and get that under control! Have a great day everyone and be golden!
Diet Calendar Entry for 01 June 2015:
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1031 kcal
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Fat: 77.64g | Prot: 54.36g | Carb: 24.24g.
Breakfast: Beatrice Whipping Cream (35%), Sugar Twin Liquid Calorie Free Sweeter, Maxwell House Original Roast, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Boiled Egg. Dinner: Gay Lea Nordica 4% cottage Cheese, Driscoll's Blackberries, Perrier Sparkling Natural Mineral Water, The Devon Cream Company English Luxury Clotted Cream. more...
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 Comments
You sound stressed. Take a break-- run around the house--LOL that's what I use to tell my kids. take a walk, go outside a bit and enjoy spring (if it's not too rainy where you are) smell ther roses and honeysuckle.
01 Jun 15 by member: wholefoodnut
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WFN: You hit the nail on the head! I am going for a walk later to keep my brain from getting cloudy and to do a little communing with nature ... LOL! No rain here today - but it's a bit overcast... I'll take it!
01 Jun 15 by member: JennBuck61
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Feel any better? It always helps me to get outside. I'm liking mowing my grass even if it's chilly, better than 105 and 115% humidity!! But I had to stop for a few, sneezing too hard, bout to pee in my jeans. Letting the asthma & allergy drugs kick in for a few min. Checked the pollen and mold counts red top grass and mold are both really high, no wonder!!
01 Jun 15 by member: wholefoodnut
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Hey there - glad you are here. Keep the focus on you so you can better handle stress in life.
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Hi WFN: Yes, I am feeling better - cleared my head and getting more in control. Going outside is medicine!
03 Jun 15 by member: JennBuck61
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HCB: Thanks for your support - keeping the focus!
03 Jun 15 by member: JennBuck61
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Glad to hear that. Something both calming and also invigorating about doing something outside. I needed that yesterday at work, but no chance, my break it was pouring down rain, the streets were flooding it was coming down so hard.
04 Jun 15 by member: wholefoodnut
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