Don Dizzisel's Journal, 01 June 2015

234.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 59.13g | Prot: 48.71g | Carb: 229.97g.   Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Pizza with Meat and Vegetables. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pepsi Diet Wild Cherry Pepsi (Can). more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...