Weigh In record (no journal entry) for 31 May 2015
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2015:
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2357 kcal
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Fat: 72.63g | Prot: 77.85g | Carb: 349.63g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Unsweetened Shredded Coconut, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Avocados, Guacamole, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Alvarado Street Bakery SPOUTED WHEAT BREAD, Applegate Farms Oven Roasted Turkey Breast, Tortilla Corn Chips, Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground). Snacks/Other: Coconut Pudding, Deep Chikki. more...
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gaining 6.3 lb a week
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