Weigh In record (no journal entry) for 19 July 2011
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1852 kcal
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Fat: 34.07g | Prot: 82.64g | Carb: 230.58g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: pear, rice cakes, spinach soup. Dinner: olive oil, leek, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), edamame, white wine, onion, tomato, chicken. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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