Weigh In record (no journal entry) for 13 July 2011
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1613 kcal
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Fat: 23.01g | Prot: 78.62g | Carb: 165.53g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: rice cakes. Dinner: white wine, mullet, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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