Weigh In record (no journal entry) for 01 June 2015
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1947 kcal
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Fat: 91.47g | Prot: 120.61g | Carb: 163.38g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Chocolate Fudge, Carley's Soft Baked Lemon Cookies, Bonefish Grill Fried Calamari, Longhorn Steakhouse Salmon Salad with Mixed Greens, Olive Oil, Italian Bread. Dinner: Sour Cream, Turkey Chili. more...
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gaining 1.7 lb a week
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