Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.8 lb
19 Jan 19	215.8 lb	Reasonably Well
05 Jan 19	218.4 lb	Reasonably Well
04 Jan 19	221.0 lb	Reasonably Well
01 Jan 19	223.8 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 208.0 lb
07 Nov 18	210.0 lb	Reasonably Well
17 Oct 18	211.4 lb	Reasonably Well
26 Jul 18	209.2 lb	Reasonably Well
24 Jul 18	212.8 lb	Reasonably Well
02 Jul 18	214.0 lb	Reasonably Well
14 Mar 18	201.0 lb	Reasonably Well
08 Mar 18	202.4 lb	Reasonably Well
14 Feb 18	203.2 lb	Reasonably Well
08 Feb 18	202.2 lb	Reasonably Well
07 Feb 18	202.6 lb	Reasonably Well
02 Feb 18	203.8 lb	Reasonably Well
26 Jan 18	203.2 lb	Reasonably Well
24 Jan 18	204.0 lb	Reasonably Well
17 Jan 18	204.4 lb	Reasonably Well
12 Jan 18	206.0 lb	Reasonably Well
11 Jan 18	205.0 lb	Reasonably Well
10 Jan 18	206.2 lb	Reasonably Well
05 Jan 18	206.8 lb	Reasonably Well
03 Jan 18	207.6 lb	Reasonably Well
02 Jan 18	208.0 lb	Reasonably Well

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 197.0 lb
31 Oct 17	203.4 lb	Reasonably Well
27 Aug 16	194.4 lb	Reasonably Well
15 Aug 16	194.8 lb	Reasonably Well
12 Aug 16	196.0 lb	Reasonably Well
10 Aug 16	196.8 lb	Reasonably Well
08 Aug 16	196.0 lb	Reasonably Well
05 Aug 16	194.4 lb	Reasonably Well
04 Aug 16	196.8 lb	Reasonably Well
28 Jul 16	197.8 lb	Reasonably Well
27 Jul 16	199.0 lb	Reasonably Well
26 Jul 16	202.4 lb	Reasonably Well
03 Jun 16	197.8 lb	Reasonably Well
23 May 16	203.0 lb	Reasonably Well
25 Feb 16	195.2 lb	Reasonably Well
23 Feb 16	196.4 lb	Reasonably Well
31 Jan 16	196.0 lb	Reasonably Well
12 Aug 15	185.6 lb	Reasonably Well
24 Jul 15	184.8 lb	Reasonably Well
18 Jul 15	185.8 lb	Reasonably Well
14 Jul 15	186.6 lb	Reasonably Well
27 Jun 15	184.4 lb	Reasonably Well
24 Jun 15	184.8 lb	Reasonably Well
22 Jun 15	186.0 lb	Reasonably Well
09 Jun 15	184.6 lb	Reasonably Well
08 Jun 15	185.2 lb	Reasonably Well
03 Jun 15	183.0 lb	Reasonably Well
01 Jun 15	185.0 lb	Reasonably Well
27 May 15	183.8 lb	Reasonably Well
26 May 15	186.0 lb	Reasonably Well
25 May 15	186.6 lb	Reasonably Well
20 May 15	183.6 lb	Reasonably Well
07 May 15	182.6 lb	Reasonably Well
28 Apr 15	183.0 lb	Reasonably Well
22 Apr 15	184.8 lb	Reasonably Well
21 Apr 15	186.6 lb	Reasonably Well
16 Apr 15	187.4 lb	Reasonably Well
15 Apr 15	188.4 lb	Reasonably Well
13 Apr 15	189.5 lb	Reasonably Well
10 Apr 15	191.4 lb	Reasonably Well
07 Apr 15	192.0 lb	Reasonably Well
06 Apr 15	194.0 lb	Reasonably Well
01 Apr 15	193.0 lb	Reasonably Well
31 Mar 15	193.2 lb	Reasonably Well
30 Mar 15	193.0 lb	Reasonably Well
25 Mar 15	194.8 lb	Reasonably Well
23 Mar 15	194.5 lb	Reasonably Well
21 Mar 15	196.0 lb	Reasonably Well
18 Mar 15	197.0 lb	Reasonably Well
17 Mar 15	197.6 lb	Reasonably Well
10 Mar 15	200.0 lb	Reasonably Well
07 Oct 12	203.8 lb	Reasonably Well
01 Oct 12	208.4 lb	Reasonably Well
28 Jan 12	218.0 lb	Reasonably Well
21 Nov 11	212.0 lb	Reasonably Well
22 Sep 11	200.0 lb	Reasonably Well
09 Jul 11	197.0 lb	Reasonably Well

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 197.0 lb
09 Jul 11	197.0 lb	Not Applicable