PENSK8R's Journal, 01 June 2015

152.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 57.65g | Prot: 129.24g | Carb: 163.11g.   Breakfast: Bananas , Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Wegmans Organic Spinach & Field Mix, Hellmann's Real Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sweet Onions, Tomatoes, PAM Organic Olive Oil Cooking Spray, Land O'Lakes Naturally Slender White American Cheese, Eggland's Best Cage Free Brown Eggs, Southern Home 2% Reduced Fat Milk. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani GREEK YOGURT BLUEBERRY ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Lemon. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...