PENSK8R's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
151.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2015:
2150 kcal Fat: 78.57g | Prot: 145.29g | Carb: 225.36g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Real Mayonnaise, Wegmans Organic Spinach & Field Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Heinz Organic Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, Yummy Chicken Breast Patties, Wegmans Just Picked Cut Green Beans. Snacks/Other: Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, nabisco chocolate creme Oreo, Southern Home 2% Reduced Fat Milk, Tostitos All Natural Chunky Salsa (Mild), Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, tostitos tostitos multi grain scoops, chobani Nonfat Blueberry Greek Yogurt (Chobani), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Lemon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. more...
1675 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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